All Episodes
Episodes
Is there a best time of the day to eat in order to lose fat?
Many people are not convinced that there are best times of the day to eat meals in order to lose fat. They argue that the amount of calories burned versus the amount of calories consumed is the number one factor for...
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What is a regulated eating window and how does it help with fat loss?
A regulated eating window can help you reach your fat loss goals quicker while improving your health by protecting you from chronic diseases including various cancers and cardiovascular diseases. But despite quick fat...
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30 Ways meal-prepping can help you on your fat-loss journey
Have you ever been on vacation and felt totally overwhelmed with keeping on track with your eating habits?For many of us, our strongly rooted routines fly out the door all in the name of fun, relaxation, and...
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Are Sugar Substitutes Unhealthy and Do They aid in Fat loss
Despite the BENEFITS of a low-sugar, high vegetable diet, many menopausal women struggle to make the switch to such a diet, because they are used to meals that are high in sugar, fat, and salt.  They may recognize...
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Is having a sweet tooth a bad thing? Part 2
When you're craving something sweet, what do you mostly grab for? An apple or a chocolate bar? In this episode, I discuss how refined sugar works against your fat loss goals and if you are able to satisfy your sweet...
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Is having a sweet tooth a bad thing? Part I
We often feel guilty about having a sweet tooth because we feel as though it means that we are not healthy or that we have failed in some way. Â I unpack feelings about having a sweet tooth and whether there is any...
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How Protein Supports Fat Loss
In this very brief episode I talk about whether protein supports fat loss as so many fitness gurus claim.If you want to know whether you need protein for fat loss and how to determine how much protein you might need,...
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Why sleep is so important for fat loss and how to improve your sleeping habits
In this episode I talk about:Reasons why sleep is so important for our healthHow do you know when you have had enough sleepHow lack of sleep can impact our fat loss goalsHow you can ensure to get the best sleep you...
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Why what you think can make or break your daily progress
We often feel frustrated when we do not see any progress or when we fall off track and we as a result feed ourselves negative messages that can distract us from our goals.In this episode talk about:Â What things you...
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Why WHAT you eat is much more important than HOW MUCH for the menopausal woman - Part II
In this episode I go deeper into the type of meal you should be eating to bring yourself into a negative energy balance in order to lose fat.I also share how many fewer calories you should roughly be eating per day to...
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Why WHAT you eat is much more important than HOW MUCH for the menopausal woman- Part I
In this episode, I talk about the stages and symptoms of menopause.I also talk about the science behind fat loss and how it applies to your eating habits, especially for a menopausal woman trying to lose fat despite...
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Is there an effective formula for losing fat for menopausal women?
In this 2nd episode, I talk about:What's the best formula for weight loss?What formula works for me? Do you need a formula to lose weight?What to do if you don't have a formula of your own and need action steps...
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